Toxin stored in your fat cells make you fatigued and swollen Here's How to cleanse them

You've probably noticed that excessive weight gain can lead to a plethora of health conditions, including high blood pressure, diabetes and heart disease. But did you know that your body also deposits toxin in your fat?

Toxins can be divided into two categories: water_soluble and fast_ soluble. Water_soluble toxins are easily flushed out of the body via the blood kidneys. On the other hand, the fat_ soluble toxins are more difficult to be eliminated. However, the human body is created to continuously and naturally remove toxins. These fat_ soluble toxins include pesticides,

Preservatives, food additives, some pharmaceutical, heavy metals, pollutants, plastics and other environmental chemicals. They need to become water soluble in order to be able to eliminate them entirely. Your first line of defence_ liver the liver is crucial in this process. The liver produces bile that is stored in the gallbladder. Bile is required for digesting fat and for eliminating old red blood cells and certain toxins from your body. During digestion, the gut becomes selectively permeable so that the lymphatic system may pick up absorbed fats and carry them to the liver.

Good fats then get turned into cholesterol, cell membranes, hormones brain cells and skin cells. Bad fats are processed and marked for elimination through bikes, which is absorbed by insoluble fibre and exits the body as faecal matter. This the reason why the eating diet high in dietary fibre is so important.
How does the lymphatic contribute?

The very beginning of body lymphatic system is called the Gut-associated lymphatic tissue(GALT). As mentioned above,this tissue absorbs and processes both nutritional and toxin fats from the digestive system and transports it into the lymphatic system. For this process to work, both the digestive tissue and the lymphatic tissue must be healthy. The following are the symptoms of a congested GALT affecting the lymphatic

System: Bloating, Breast swelling and tenderness during the menstrual cycle holding extra weight around your belly Hypersensitivities. Skin irritations or itching joint stiffness swollen hands and feet Elimination concerns occasional headaches why do toxins get stored as fat?  Usually, toxins that are absorbed into the lymph are neutralized by white blood cells in the lymph nodes, in the case of a congested lymphatic system or an unhealthy digestive system,

The process is serious damage and toxins make their way back to the liver. As the liver becomes congested, it makes thicker, ineffective bile, thus creating a cycle of toxicity. The liver then begins to expel the fat-soluble toxins can find their way into the fat cells, where they are stored for many years and cause oxidation (free radical damage) and degeneration.

How to get rid of toxins Detox

Periodically detoxifying your liver will keep it from becoming congested. There are many safe and natural ways to accomplish this process. Additionally, the more toxins you expose yourself to, the harder your body has to work to eliminate them. Purchase organic foods whenever you can and clean your home with natural products.

Eat well

It's essential to make sure you get enough dietary fibre to absorb your bile. Fruits, cruciferous vegetables and whole grains (quinoa, oatmeal, teff)  all do a wonderful job and are full of essential nutrients. It's also important to respect any food sensitivities that you may have like milk and gluten, which will cause more inflammation.

Get fit

Leading an active lifestyle will keep you young and healthy and prevent toxic overload. Sweating will help your body expel toxins through your skin. In addition, the more you move, the more you stimulate your lymphatic system and cardiovascular system. Keeping this two systems healthy will ensure proper waste removal.