When it comes to slowing down or making the effects of ageing less noticeable, any natural method is worth looking into. We're talking about things you can make a daily habit and that not only improve your overall health but also give your body a wealth of antioxidants, hydration, and vitamin C, all ideal for reducing wrinkles and recovering your skills elasticity. As you know, there are no miraculous answers for ageing. There are treatments and efforts you can make, but it's also important to accept that time will move forward.
However, you don't need to watch the years pass by helplessly. Your ultimate goals should be taking care of yourself, feeling great, and making good decisions about your body and health. If slowing the ageing process is your goal, then try some of these great juices!
Tomato juice
Tomato juice is high in one antioxidant in particular: lycopene. The carotenoid and phytochemicals pigment is an expert at fighting free radicals (molecules or ions that can damage healthy cells, attack the immune system, and speed up ageing). Lycopene also helps you get firmer, more toned skin, as it inhibits the effect of collagenase, a kind of enzyme that breaks down the collagen in your skin over time.
Ingredients
2 large tomatoes
1 stalk celery
1 cucumber
1 handful of fresh parsley
1/2 teaspoon pink Himalayan sea salt
Pinch of cayenne pepper
Handful of ice
Preparation
Chop tomatoes into small sized pieces place tomatoes, celery, cucumber and parsley in juicer pour juice into shaker Add sea salt, cayenne pepper and ice Shake and strain into a glass(serve immediately)
Kale juice
Kale juice is a classic when it comes to slowing down ageing. The leaves are rich in vitamin K, a nutrient that is very good at preventing heart disease and osteoporosis. We also can't forget that kale contains many other nutrients, such as Minerals(manganese, copper, calcium, potassium, iron, magnesium) Vitamins(B1, B2, B6, E) Fiber Omega 3 fatty acids It's a vitamin_packed vegetable with incredible antioxidant power.
Eggplant juice or water
We've talked multiple times before about how eggplant is one of there best vegetables you can eat. Now, one fantastic way to take advantage of its goodness is by cooking it and drinking its water. You will need one eggplant, 2 apples, HALF CUP celery stalk and 3 carrots. Blend everything with water in a juicer for few minutes. Mix a small amount of salt and pepper if required. This will improve its flavour. Have it however you like, because eggplant is one of the most antioxidant_rich foods out there.
Red grape juice to fight ageing
Grapes, their skin and their seed, have been used for many years in an anti_ageing beauty product. The secret lies in their resveratrol. This is a type of antioxidant also found in blackberries, blueberries, and currants, and which make a big difference in fighting sign of ageing. The best way to take advantage of them is when they are in season. Before you go buy bottled juices, try making them yourself in a blender at home.
Ingredients
2 Cups Black Seedless Grapes
1/2 Cup Chilled Water
2 Tsp Fresh Lemon Juice
Sugar to taste
Pinch of Salt
Ice Cubes
Directions
Wash The Grape under cold water and drain well.
Add grapes, water and sugar, if desired, to blender. Blend until smooth. Strain juice mixture and discard pulp. Add lemon juice and a pinch of salt, and stir.
Skim any white foam off the top. Pour over ice and serve immediately. ADDITIONAL SUGAR OR LEMON JUICE MAY BE DESIRED BASED ON THE SWEETNESS OF THE GRAPES.
Pomegranate juice: it's amazing!
One of the best fruits to keep around the house when it's in the season is the pomegranate.
It will help you lower your bad cholesterol, it's good at fighting bacteria your bladder or kidney may be harbouring and offers a lot in the area of reducing wrinkles. Pomegranates help you produce urolithin A, a molecule known for its ability to regenerate mitochondria and thus protect each cell in your body. Snatch it up any time you see it fresh at the market
Watermelon
Despite the popular belief that watermelon consists of just water and sugar, it actually provides high levels of vitamins, minerals, and antioxidants. Watermelon is great for hydrating your body something your skin really likes. Don't forget about its wealth of vitamin A, a very important nutrient for renewing your skin and keeping it moisturized, fighting dryness and wrinkle.
Ingredients
small sweet watermelon (a 6 pounder will do)
1 small lime, juiced
INSTRUCTIONS
Slice the watermelon in half. Assuming your watermelon isn't seedless, slice the halves into smaller strips and use a small spoon to scoop out the seeds. Discard the seeds, and scoop chunks of watermelon from the rind into the blender. If the watermelon is seedless, use a big spoon to scoop chunks of watermelon flesh into the blender. Discard the rind. Blend the watermelon until it is totally pulverized. This shouldn't take more than a minute. Squeeze the juice of one small lime into the blender and blend for a few seconds. If your watermelon is notably pulpy, pour the mixture through a fine-mesh strainer into a pitcher. If not, you can pour it directly into glasses filled with ice.
Kiwi
We recommend the golden kiwi fruit. If blended with an apple and a bit of lemon, you'll get an amazing juice for fighting ageing. The antioxidants found in kiwis help firm up your skin and slow down the formation of those classic smile lines. They contain especially high amounts of vitamins C and E. These help reduce damage to your skin from free radicals. Which juice are you going to try today? Remember to make your own juices and not add any kind of sweetener if you can.
Ingredients
2 kiwis
1 cup frozen whole strawberries
container (6 ounces) low_fat
strawberry yoghurt
APPLE (SLICED)
1/2 LEMON JUICE
2 tablespoons honey
Directions
Peel the kiwis and cut them into chunks.
Put the kiwi chunks, strawberries, yoghurt, APPLE, LEMON JUICE and honey into a blender container. The blender is sharp inside. Watch your fingers! Cover the blender with the lid and blend on high speed until the mixture is smooth. Turn the blender off and on or pulse, if needed, to break up the strawberries. Pour into four glasses and serve with straws.
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