After Watching This Say Goodbye to the Swollen Belly

How To Prepare The Oatmeal Infusion:

Ingredients:

. 600ml of mineral water.
. 100 grams of rolled oats ( of ecological origin).
. A cinnamon stick (5 g).
. A spoonful of honey (25 g).

Materials:
. A 1-liter bottle or glass jar.
. 1 saucepan.
. 1 wooden spoon.
. A colander.

Preparation  Method:

The most important for this infusion is to find oats of ecological origin since in this way we can benefit from all its virtues. Once found we must boil the 600 ml of mineral water and then add 100 grams of oats, cinnamon stick, and honey. We must leave them for a time of 30 minutes for proper cooking. After that time cover the casserole and let it rest for a period of one hour.

Since it rested enough the next step will be to strain the content and we are left with the obtained water. Finally, the water is placed in the glass bottle and let stand at room temperature.

Who Should The Oatmeal Infusion Be Taken?:

After preparing the oatmeal infusion for the swollen belly, this is the way you should take it. You should drink the infusion before each meal, that is, the first one at breakfast, the second 15 minutes before lunch and the last 15 minutes before your dinner. This will allow food to be better digested and absorbed properly without producing gas. Even when the night comes you will feel more relaxed. Fellow this treatment three times a week to know how it feels, you should feel how you feel, if you see that that is enough ahead, if you can not implement one more day.

Recommendation: prepare this infusion during the morning, this way it will keep you all day. We hope that this home remedy will be of great help and that you stop suffering from belly swelling, a problem that affects many women around the world.