Wrap the Legs with Cabbage for an Hour and Say Goodbye to Joint Pain

Cabbage is, without doubt, one of the healthiest and most versatile veggies and it comes from the Brassica family. It had an oval or round shape and soft, light green and white leaves. Besides being used for the preparation of a variety of meals, cabbage is used as a natural cure because it is rich in health benefits. Since it contains antioxidants it is perfect for the skin. But this is not all there is to say about this veggie; cabbage has so many other beneficial uses.

The Health Benefits of Cabbage

Cabbage contains vitamins, potassium, and iron and it is very common in both Western and Eastern cuisines. Believe it or not, it can cleanse the blood, live and treat arthritis and remove blemishes. When consumed on a regular basis, it can rejuvenate the skin and eliminate skin irritations, pimples, wounds, acne, eczema, rashes, psoriasis, Prevents Cancer, leg ulcers, as well as redness. Including cruciferous vegetables to your daily diet will make your skin look younger by slowing down the process of ageing. The vitamins A and D present in them will maintain the health of the skin and prevent the destruction of skin cells.

Different Types of Cabbage

Green cabbage
The most common type of cabbage which is added to salads, meals, and side dishes and it is rich nutrients and vitamins.

Red cabbage

This cabbage is much denser than the green one and has a more peppery flavour, but it is also rich in nutrients.

Savoy cabbage

A cabbage with darker and bigger leaves and it is pale or light green. The leaves are great for wrapping various fillings.

Bok choy

This is Chinese cabbage and it has a pale green colour, an oval shape, and leaves with white veins.

How to Use Cabbage to Alleviate joint Ache

Compresses, especially the ones with cabbage, can be the perfect cure for pain in the joints. To make cabbage compress, you will need:
Red cabbage
Aluminum foil
Gauze

Preparation: Remove the outer leaf of the cabbage and wash it with water. Leaves it to dry and cut the hard stem. Then, use a rolling pin over the leave to release the juice. Afterwards, wrap it in the foil and warm it in the oven for a bit. Put it onto the painful area and attach it with gauze. Take it off after 60 minutes. Repeat the treatment two times per day. Warning: Cabbage allergies are rare, but swelling or itching where the cabbage is placed means it needs to be removed immediately. Consult your doctor if irritation continues or worsens.