"There's rosemary, that's for remembrance: pray, love, remember".This line from Hamlet shows that Shakespeare the famous, writer, knew the great uses of rosemary. Long after Shakespeare's time, different studies have also shown many ways rosemary is good for your health. Whether it is used fresh, dried, or as an oil. Rosemary has strong antioxidants, can kill germs, block cancer, bring down swelling, and fight infections. It also has some vitamins and minerals, like vitamins A and C, thiamin, riboflavin, folate, iron, magnesium, phosphorus, zinc, and copper the woodsy, citrus_ like smell of rosemary essential oil is also found in beauty products and used in aromatherapy. Besides its health and beauty uses, rosemary is also used as a cooking herb by many people. Fresh or dried rosemary can be added to soups, sandwiches. Salad dips, and even be used for making infused oil. Also, rosemary tea is a well-liked drink. Here are some ways rosemary can be good for your health.
1 Boosts Memory
Rosemary works as a cognitive stimulant helpful for boosting memory and mental focus. it is even good at raising brainwave activities and guarding against neurodegenerative conditions like Alzheimer's disease. Breathe in the smell of rosemary oil adding 2 or 3 drops to your handkerchief or a room diffuser.
2 Fights Stress and Anxiety
The sweet smell of rosemary is helpful for clearing your mind and easing stress. It's calming nature even helps soothe tense muscles. To fight stress and anxiety, add a few drops of rosemary essential oil in an aromatherapy diffuser or vaporizer.
3 Alleviates Headache
Rosemary dulls pain and brings down swelling so it can soothe. It can even help ease the pain and strength of migraines. Rub your forehead and temples with a few drops of rosemary oil mixed with one tablespoon of carrier oil. Even just smelling the rosemary can soothe your headaches. For headaches that come with a cold or nasal congestion, add a few drops of rosemary oil to a tub of hot water and breathe in the steam.
4 Stimulates Hair Growth
This wonderful herb also helps hair growth. It boosts blood circulation to the scalp, which let's more nutrients reach the hair follicles. A study was done in 1998 showed that rosemary aromatherapy can be used to treat Alopecia areata. Add a handful of rosemary to 2 to 3 cups of hot water and let it sit for 15 minutes. Take out the herb, and let the liquid cool down. Use it as a hair rinse a few times a week.
5 Reduces Inflammation
Rosemary is helpful for easing the pain and swelling. It helps soothe arthritis pain, sciatica nerve pain gout pain, back pain, and stiff neck. Because it stops spasms, this herb also helps ease menstrual pain. Warm two tablespoons of olive oil in a microwave for a few seconds. Mix 2 to 3 drops of rosemary oil in it. Rub the hurt area with this oil for five minutes. Repeat 2 to 3 times a day until you feel better.
6 Strengthens the Immune System
Rosemary gives you powerful shield against different diseases and germs that may harm your immune system. It has phytochemicals that have antioxidants block cancer, and bring down swelling. Drink 1 to 2 cups of rosemary tea a day to keep yourself healthy and free from the common cold, coughs, and other health problems.
7 Treats Respiratory problems
You can also use this herb to treat respiratory infections like cold and flu, sinus infection, and bronchial asthma. This is because rosemary is soothing kills bacteria and stops spasms it also helps lessen bad breath. Mix a few drops of rosemary oil in two tablespoons of olive oil or any carrier oil. Rub your chest with this oil a few times a day. Put 2 to 3 drops of rosemary oil on a tissue and breathe in the smell to soothe respiratory issues.
8 Improves Digestion
Rosemary is great for your stomach because it controls how much bile is let out, and fights germs from food. It also boosts the appetite, treats indigestion, and eases gas buildup, bloating, and constipation. Add 1 to 2 teaspoons of dried rosemary to a cup of hot water. Let it sit for five minutes. Drink this herbal tea 2 or 3 times a day. To ease constipation, you can also mix a few drops of rosemary oil in two tablespoons of a carrier oil and rub it on your stomach area.
9 Prevents High Blood Sugar
Diabetic people can use rosemary oil to control their blood sugar levels. Rosemary extracts can lower glucose and cholesterol levels, which helps control Type 2 diabetes and other metabolic when taking this herb to help with diabetes, make sure you keep checking your blood sugar levels. Also, keep taking your regular medicines as your doctor tells you.
Extra tips:
Don't use rosemary essential oil during pregnancy, or if you have epilepsy, hypertension or bleeding disorders. Before using rosemary oil on the skin, test it on a little part of the skin to make sure you' re not allergic to it. Do not eat a lot of rosemary.
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