Simple Ways On How To Make Your Neck Look Younger This Is Just Amazing

Unfortunately one of the first signs of aging is a sagging skin on the neck. How this work_ well the neck muscles or platysma are not attached to any bones or ligaments that would ensure their stability so they start sagging over time. This is the main reason why the skin on your neck loses its elasticity! Many women spend thousands of dollars on expensive cosmetic products which can't provide the desired result! So why spending too much money on expensive cosmetic products when you can get the same effect with these natural alternatives.

We're going to show you 5 simple ways which will make your neck look younger!

Here's what you need to do:

1. Increase your vitamin C intake 

I really think that we all know that vitamin C is one of the best natural antioxidants. You can either get it through food ( orange is loaded with vitamin C ) or by taking over_ the _counter supplements. Research also confirms that using an SPF moisturizer together with it can give them the even better result. The famous dermatologist Beatriz Molina highly recommends a serum with L_ ascorbic acid for quick absorption into the skin

2. Avoid Sun Exposure

Unfortunately, the harmful UV sun rays can damage the skin on your neck just like the skin on any other part of the the
The experts say that you should protect yourself from using a sunscreen of at least 30 SPF with zinc and titanium both of which inhibit UVA and UVB rays! And make sure you put on some sunscreen anytime you go out into the sun

3. Regular Exercise 

We all know that exercising is extremely important and beneficial for our health in general well the same goes for your neck. Doing regular exercises that target your neck will give you a firm and younger_ looking neck in the long run. A recent study has revealed that people who exercise at least twice a week have a supplier and more elastic skin. Regular exercise also improves blood and oxygen supply to the muscles

4. Collagen Supplement

Do you know what's collagen?

Well, collagen is the part of the connective skin tissue that ensures skin firmness suppleness and constant renewal of the skin cells. And you should also know that collagen is extremely important and essential for the skin's elasticity. Many experts around the world highly recommend taking a high_ quality genuine collage supplement

5. Consume Fatty Acids Before Bedtime

You should also know that Omega_ 3 and omega_6 fatty acids are extremely beneficial for improving skin quality because they stimulate collagen production and rebuild skin cells. The best food sources of these fatty acids include salmon sardines avocado spinach flax seeds pumpkin seeds etc. The best time to eat these foods I about four hours before bedtime.