Snake fruit, more technically known as salak or salacca zalacca, is a species of palm tree (family Arecaceae) native to Java and Sumatra in Indonesia. It is cultivated in other regions as a food crop and reportedly naturalized in Bali, Lombok, Timor, Maluku, and Sulawesi. The salak Salacca glabrescent was featured on a Malaysian stamp, issued 27 February 1999 under the rare fruits series of stamps.
It is a very short-stemmed palm, with leaves up to 6 metres (20 ft) long; each leaf has a 2-metre long petiole with spines up to 15 centimetres (5. 9 in) long, and numerous leaflets. The fruits grow in clusters at the base of the palm and are also known as snake fruit due to the reddish-brown scaly skin. They are about the size and shape of a ripe fig, with a distinct tip. The pulp is edible. The fruit can be peeled by pinching the tip, which should cause the skin to slough off so it can be pulled away. The fruit inside consists of three lobes with the two large ones, or even all three, containing a large inedible seed. The lobes resemble and have the consistency of, large peeled garlic cloves. The taste is usually sweet and acidic, with a strong astringent edge, but its apple-like texture can vary from very dry and crumbly(salak pondoh from Yogyakarta) to moist and crunchy (salak Bali).
Salak Bali is commonly sold all over the island of Bali, and is a popular fruit is roughly the size of a large fig, and has a crunchy moist consistency. The fruit has a starchy 'mouth feel', and a flavour reminiscent of dilute pineapple and lemon juice. The most expensive cultivar of the gula Pasir (literally ''sand sugar'' or ''grain sugar'', referring to its fine-grainedness), which is smaller than the normal salak and is the sweetest of all salak. Salak gula pasir, also known as Sugar salak, which is known for its juicy sweetness, is sometimes fermented into Salak wine which has an alcohol content of 13.5 per cent, similar to traditional wine made from grapes.
Salak pondoh is an important fruit in the Yogyakarta province on the island of Java. In the five years to 1999, the annual production in Yogyakarta doubles to 28,666 tons. Its popularity (compared with other cultivars) among local Indonesian consumers is mainly due to the intensity of its aroma and its sweet flavour even before reaching full maturity.
Salak pondoh has three more superior variations, namely pondoh super, pondoh Hitam (black pondoh), and pondoh gading (ivory / yellowish-skinned pondoh).
Salak Nutritional Information
Salak is not only a great fruit to include in your food for its flavour, but also for its nutrient content, which includes high levels of dietary fibre, potassium, calcium, sugar, iron, protein, calcium, vitamin C, phosphorous, and vitamin A, as well as various antioxidants and active ingredients. There are only 82 calories in a 100-gram serving of salak primarily composed of carbohydrates, 4% fats, and 1% protein. This means that it has a low impact on your overall caloric intake.
1.Good Dietary Fruit
Salak fruit consists of lots of antioxidants, fibre, calcium and carbohydrate. Hance, Salak fruit is very highly suggested in a dietary program. Its calcium and carbohydrate provide us with enough energy while we're still on our diet. We can achieve the benefits of Salak fruit for diet program by taking its fibre and antioxidant which are very good in rejuvenating damaged cells and postponing early ageing process.
2. Good Nutrients For Pregnancy
Salak fruit contains lots of calcium, fibre, carbohydrates, and antioxidant. pregnant women should select foods that are good for her as well as future baby, so healthy food should be a priority. Consumption of Salak is good for young pregnant women who experience morning sickness. But do not consume too much of salak, balanced amount of protein-rich foods such as nuts must be consumed frequently.
3.Improves Memory
The minerals and active ingredients in this fruit, such as potassium, beta-carotene, and pectin, this fruit is able to increase blood flow to the brain, which can boost cognition and improve your memory power. One of the nicknames of salak is ''Memory Fruit''. It also helps in eliminating oxidative stress and lowering your risk of neurodegenerative diseases.
4 Relieves Heartburn
Salak has traditionally been used as a cure for heartburn as well in many of the populations f Asia that has considered it an important part of their diet for hundreds of years.
5. Eye Medicine
Salak fruit is considered quite beneficial as eye medication. According to research by health specialists, salak fruit consists of beta-carotene that is great for eyes. For anyone who wishes to keep the eyes healthy and balanced yet fed up with having to constantly consume carrot juice, now you have yet another option that is exchanging the carrot juice along with salak juice. So including salak fruit in your regular diet is one of the best methods to get the required amount of beta-carotene.
6. Control Blood Sugar Levels
Skin of Salak fruit, when made into tea, helps in regeneration in the pancreas that helps to control diabetes. Apart from that it also contains pterostilbene which is a blood glucose lowering agent that helps in controlling diabetes Therefore the frequent use of salak fruit in your diet is quite beneficial for lowering blood glucose levels.
7. Promote Overal Body Health
Salak is one of the nutrient-dense fruit that helps in improving the overall health of the body. Its rich nutrient profile consisting of vital vitamins and minerals help in maintain proper body functions. Antioxidants help n fighting damage to the cells and tissues and prevent the body from harmful carcinogenic damage. Regular consumption of a portion of Salak in your diet helps to reduce the risk of haemorrhoid formation.
8. Cure Nearsightedness
A sharp eyesight cannot be corrected only by using the benefits of vitamin A. Vitamin A only improve the sharpness seen the light and dark (night blindness). Trouble nearsightedness is not a problem in the retina of the eye, but the axis is shortened so that the drugs are also used. As the use of glasses can because a lot done, so the glasses are considered drugs of course. Apart from that frequent consumption of vitamin-rich food is also quite beneficial for overcoming this problem.
9. Weight Loss
Salak fruit has dietary fibre which increasing feelings of fullness and preventing unnecessary snacking and overeating. this also improves digestive efficiency and eliminates symptoms of constipation, bloating and cramping. Salak also consists of calcium and carbohydrates it provides necessary energy and stamina to the body while on diet.
10. Regulates Blood Pressure
Salak fruit contains potassium which is a vasodilator and this can reduce the tension in blood vessels and arteries, which lowers overall strain on the cardiovascular system.
11. Improves Stamina
The presence of potassium and protein contained in snake fruit are linked to the benefit which helps to improve the stamina. Consequently, the more you eat snake fruit, then the more your body refilled the energy for daily work.
12 Prevents Anemia
Salak fruit contains a good amount of iron contained. In another hand, if you got a lack of iron consumption, it will lead you to have chronic fatigue and even an anaemia. However, get yourself to eat this tasty fruit to prevent certain disease as well.
13. Source of Vitamin C
The nutrition content that salak fruit provides is the presence of a good amount of vitamin C. Due to the information that s given in the table if you are consuming 100 grams of salak fruit, it will give you 14% of daily value vitamin C needed. Thus if you want to fulfil the vitamin C needs in your body, try to eat salak fruit together with other kinds of vitamin C foods to help.
14. Source of Protein
To promote the protein needs in our body, you may have to consume cheese, eggs, whey protein foods, beef, and salmon as well. moreover, it is known that salak fruit is also helping you to get the good amount of protein contained, With the great consumption of protein foods, they will help you to build muscle mass, supporting the neurological function, and also renewing the body cells.
15. Diarrhoea Medication
Salak fruit is excellent, it doesn't hurt to try an all natural treatment initially. By consuming significantly less twenty grams of meat fresh fruits are still young can help to eliminate diarrheal illness. Besides natural, fruit can also be often experienced. So, whenever you develop diarrhoea, usually do not hurry to take drugs manufactured.
16 Good For The Intestines
Other good substances available inside the Salak are saponin, tannin and flavonoid. Those are good substances for our digestive system.
This post have 0 comments
EmoticonEmoticon