To stay healthy, eat an onion a day

Onion is a vegetable first cultivated in Asia as the earliest cultivated crops. There are many types of onion that are different in colour, size and taste but the most common one is red, yellow and white onion. More than an ingredient in culinary, onion contains several nutrients such as vitamin A, B6, C, E, natural sugar, minerals like potassium, iron, sodium, etc.

Lowers the risk of heart disease regular onion intake can reduce your risk of conditions like arterial hardening, high blood pressure, heart attacks, and strokes. The quercetin found in onions has both antioxidant and anti_flammatory properties that are good for your heart health.

Start eating onions to boost your heart health. Regulates blood sugar onions are good for people who have diabetes. The sulfur compound called alkyl propyl disulfide in onions helps increase insulin production and lower blood glucose levels in both type 1 and type 2 diabetics furthermore, onion juice contains trace amounts of chromium, which helps improve the body glucose tolerance level.

Prevents cancer

Onion is found to have beneficial and preventive effects of various cancers, such as lungs, ovarian, stomach, bladder, breast, colorectal, prostate, oral, liver and brain cancer.the phenolic and flavonoid content of onions with antioxidant activities helps fight cancer cells.

Treatment for a cough consuming an equal mixture of onion juice and honey can relieve sore throats and coughing.

Boots sexual drive onion is said to increase the urge for a healthy sex life. One tablespoon of onion juice, taken three times a day, can boost the libido and sex drive.