If you drink carrot juice, Every Day This is what Happens to your body

Carrots are considered to be one of the most popular vegetables. It is also versatile because it can be eaten cooked, Raw or juiced and comes in a variety of colours.

The characteristic colour of carrots is produced by beta _carotene. Also, there is a great source of vitamins A, B, and K, as well as numerous minerals, including manganese, magnesium phosphorus, potassium, calcium and iron.

Drinking a glass of carrot juice daily improves your immune system and protect us from numerous of diseases and disorders, and protect your body from inflammation, bacteria, and harmful viruses. Carrot juice is a great source of vitamin C and minerals like K, B6, potassium,

 Carrot juice contains nutrients which can improve your immunity and the ability of your body to fight bacteria that enter through the mouth, thrive in your teeth and gums. Carrot juice has antibacterial properties and prevents cavities and tooth decay.

Carrot juice is also rich in vitamin B complex, which helps in breaking down protein, glucose and fat. It increases metabolism and it helps in muscle building, thus helping in weight loss. With their rich content fibre and antioxidants, carrots are extremely beneficial for your heart health. They can maintain blood circulation and remove plaque from your arteries.