Sit comfortably, with your back straight and your head relaxed. With the tip of the tongue, push up the top of the mouth, in the middle of the palate. Hold for 20 seconds.
At the same time, press in the middle of the eyebrow with the thumb. After this time, rest for 10 seconds. Repeat again. In a short time, you will feel congestion disappear.
1/4 cup unfiltered apple cider vinegar.
1 tablespoon of raw honey.
1/2 cup water.
1 lemon.
1 teaspoon cayenne pepper.
Preparation:
Place the water in a saucepan and bring to a boil over medium heat. After one minute remove the heat. Add honey and pepper. Finally, squeeze the lemon and add the unfiltered juice to the preparation.
Consumed two tablespoons daily until you feel relief. You can dilute them in a glass of water.
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