Lose Weight And Kills The Sugar In Your Body In Just 3 Days

Well, really think that we all know that the main cause of excess weight is sugar, then the fats, and carbohydrates. Do you agree? Share your thoughts in the comment section below! And, unfortunately, sometimes we are not even aware how much sugar we've consumed throughout the day! The most common side_ effects of consuming too much sugar: excessive weight, fatigue, mood swings, disorientation, insomnia.

Sugar_ sweetened beverages such as sodas, energy drinks, and sports drinks are by far the biggest sources of added sugar in the average American's diet. They account for more than one_ third of the added sugar we consume as a nation. Other important sources include cookies, cakes, pastries, and similar treats; fruit drinks; ice cream, frozen yogurt and the like; candy; and ready_ to_eat cereals. And, you should also know that the experts say that long-term intake of sugar increases the risk of serious illness, such as diabetes, cardiovascular, as well as breast cancer. When we consume sugar, the body uses it as an energy source.

Can I ask you a simple question_ can you quit sugar? We were told that we should, but it is very hard to do. This is because when our taste buds detect sugar: fructose, sucrose, maltose, glucose, etc. on our tongue, the so-called sweet signal is processed by our brains reward system_ the same reward system activated by sex, drugs, and alcohol. Sugar is one of the few foods that activates the brains reward system and is one of the reasons we get hooked and find it so hard to give up. But you shouldn't be worried because in this article we're going to show you a 3 _ Day sugar detox plan, which will help you ditch the sugar! This diet plan is very simple_ you just have to follow the simple instructions.

Here's what you need to do:

Breakfast: 1 cup of oatmeal with seeds, almonds or berries or scrambled eggs (3 eggs)
Snack: 1 cup of walnuts
Lunch: boiled chicken breast and one serving of pumpkin seeds, almonds or lightly cooked beans

Dinner: mushroom and baked fish or salmon with broccoli and mushrooms

Breakfast:1 cup of oatmeal with seeds, almonds or berries or scrambled eggs (3 eggs)
Snack: 1 cup of hazelnut
Lunch: zucchini with pepper sauce and lemon
Dinner: beans, cooked vegetables or bake cod and toast

Day 3

Breakfast: 1 cup of oatmeal with seeds, almonds or berries or scrambled eggs (3 eggs)
Snack: 1 cup of hazelnut
Lunch: Roasted chicken breast with lemon dressing or chicken baked in the oven with black olives, thyme, and onions.
Dinner: soup with onions or pasta with basil, mushrooms, and tomato sauce (you can also add meat)

Drinks: well, you should drink water, tea, or one cup of coffee a day (without any sugar). We really hope you find this article helpful.