10 Health Benefits Of Star Apple Fruit

Star apple is widely grown in the West Indies. Star apple tree, which loves the tropics, is native to the West Indies and the Greater Antilles, and it is from the Sapotaceae family. Although attention is mainly given to the fruits and the leaves, the entire plant can be used as natural remedies, including the flowers. Each part has its own nutritional benefits for a wholesome diet as well as medicinal benefits.

Traditionally, Jamaican folks referred to it as the mean tree or the stingy tree. Thus fruits for some reason beyond our comprehension and unlike other fruits prefer to stay on the tree and rot, instead of falling to the ground. Therefore, to get the fruit to eat, one must climb the tree or use a stick to take the fruit down.

Star Apple is a good source of fiber which can help to overcome constipation. Fiber also helps protect the mucous membrane of the colon from cancer-causing toxins. Star Apple also contains a lot of vitamin A which is very good for eye health care. Nutritional value: High carbohydrate and vitamin C, calcium. Providing you with 10 percent of the daily recommended value of the mineral. The consumption of calcium_rich foods, such as star apple, helps strengthen bones and teeth and also reduce the symptoms of premenstrual syndrome such as abdominal bloating cramps. Star apple is rich in phosphorus, another mineral bone healthy.

1. Antioxidants

According to a survey, the star apple consists of an alkaloid known as elegance, which shows a powerful antimicrobial activity. This compound has also been found to possess antioxidant and anti_ inflammatory. The star apple seeds have been used in the preparation of ointments that are designed to fight infections. Researchers also found that the star apple tree leaves exhibit strong antibacterial activity against common bacteria.

2. Digestive Health

Star apple us a wonderful source of dietary fiber and thus the fruit is able to keep your digestive system in good health. Fiber adds bulk to your bank, makes it soft and eliminates it easy through the intestines. Normalizing your bowel movements, fiber star apple helps to get rid of constipation as well as another digestive problem. It also helps prevent the most dangerous health problems such as cancer of the colon.

3. Control Diabetes

Another important benefit of star apple is that it helps control sugar levels in the blood and thus is an ideal food for people suffering from diabetes. It was found that the star apple fiber helps keep the blood sugar under control. This fruit is also rich in antioxidants that protect the body against health problems like diabetes, cancer, and heart problems.

4. Prevent Iron Deficiency Anemia

Iron deficiency anemia is a common type of anemia that occurs due to insufficient amounts of mineral iron in the body. Iron is essential for your body to produce hemoglobin, a protein molecule in red blood cells which is responsible for carrying oxygen from the lungs to all parts of the body. Iron deficiency anemia is frequently characterized by symptoms of fatigue, weakness, shortness of breath, rapid heartbeat, headache, dizziness, and loss of appetite. This condition can be corrected by taking iron supplements or consuming foods with high iron content like star apple green leafy vegetables etc.

5. Rich in Vitamin C

Vitamin C is a water-soluble nutrient which is essential to support several important functions in the human body. This vitamin act as an antioxidant and is responsible for the production of collagen, healing wounds, protecting the heart, improve immune health, enhance vision, and decrease blood sugar levels in diabetic and more. The antioxidant properties of vitamin C neutralize the harmful effects of free radicals and help prevent many fatal diseases like cancer and heart disease. It also helps to delay the aging process. Since the human body cannot make vitamin C itself, it is important to consume this nutrient-rich food. Star apple is one of those foods that have a high content of vitamin C.

6. Prevent Iron Deficiency Anemia

Iron deficiency anemia is a common type of anemia that occurs due to insufficient amounts of mineral iron in the body. Iron is essential for your body to produce hemoglobin, a protein molecule in red blood cells which is responsible for carrying oxygen from the lungs to all parts of the body. Iron deficiency anemia is frequently characterized by symptoms of fatigue, weakness, shortness of breath, rapid heartbeat, headache, dizziness, and loss of appetite. This condition can be corrected by taking iron supplements or consuming foods with high iron content like star apple, green leafy vegetables etc.

7. Bones

Calcium and phosphorus are two very important minerals necessary for the development of strong teeth and bones. A proper balance of these minerals is needed by the body to maintain good bone health and to prevent numerous bone diseases. The star apple is a good source of calcium and phosphorus and thus is considered a fruit bone.

 8.  Medicinal Drugs

In fruit, other plant parts such as seeds, leaves, and bark are also used as natural remedies for the treatment of various diseases. The cooking of the leaves or bark is used in the Philippines to treat dysentery and diarrhea. According to a survey, the shell of the star apple tree has traditionally been used to treat malaria and yellow fever. The leaves have emollient properties and are used for the treatment of stomach pain, diarrhea, and skin rash. In Western Nigeria, the cotyledons of the star apple seeds are used for the preparation of ointments for treatment of vaginal and skin infections.

9. Reduce cramps during  PMS

Furthermore, the benefits of star apple fruit are to reduce cramps during PMS. For women who often experience cramp problems when PMS should they consume a lot of star apple fruit. The amount of calcium in the fruit is able to help reduce pain during MPS. In addition, this sweet fruit can also improve mood during the PMS. In PMS, women not only feel cramps but they also often experience flatulence. Flatulence is certainly not comfortable even if not dangerous. This discomfort can result in mood swings, it must be removed. One solution is to consume star apple fruit regularly during PMS.

10. Reduce the risk of strokes

Star apple health benefits are to prevent stroke. A stroke occurs due to a lack of oxygen to the brain. So, the brain needs a lot of oxygen flow. Iron is responsible for red blood cells that contain hemoglobin and bring plenty of oxygen to the brain. When the brain gets enough oxygen then the risk of stroke can be reduced.