How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

The disorder is most commonly known as gout is caused by an increased production of uric acid in the bloodstream. When this happens, the symptoms are usually quite painful. Recent studies have also associated high blood uric acid levels with hypertension and cardiovascular disease. Gout is a disorder that affects many people today, especially older adults. The overproduction of uric acid in the blood is often stored in the joints, but can also be a sign of kidney problems or the consumption of foods that are high in purine.

Here are the top 4 ways to control uric acid levels: 

1. Apple Cider Vinegar: Being a natural cleanser and detoxifier, apple cider vinegar can help remove wastes like uric acid from the body. It contains malic acid that helps break down and eliminate uric acid. Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water. Drink this solution two or three times a day. You can gradually increase the amount of apple cider vinegar up to two tablespoons per glass of water and continue this remedy until your uric acid levels come down.

2. Lemon Juice: Though it may seem that lemon juice will make the body more acidic, in actuality, it produces an alkaline effect and helps neutralize uric acid. Plus, its vitamin C content also helps lower uric acid levels. Squeeze the juice of one lemon into a glass of warm water. Drink it in the morning on an empty stomach. Continue for at least a few weeks. You can also take vitamin C supplements. For proper dosage and suitability, consult your doctor.

3. Baking soda: Baking soda, also called bicarbonate of soda, highly beneficial for lowering uric acid levels and reducing gout pain. It helps maintain the natural alkaline balance in the body and makes the uric acid more soluble and easier to flush out of the kidneys. Mix one_ half teaspoon of baking soda in a glass of water. Drink up to four glasses of this daily for two weeks. You can drink it every two to four hours

Note: Do not take this remedy on a regular basis. Also, do not follow this remedy if you suffer from blood pressure. People age 60 or should not drink more than three glasses of this baking soda solution daily.

4. Cherries: Cherries and dark berries contain chemicals that help reduce uric acid levels. Plus, and blue_ colored berries contain flavonoids called anthocyanins that help lower uric acid and reduce inflammation and stiffness. Eat one_ half cup of cherries daily for a few weeks. You can also drink one or two cups of tart cherry juice for about four weeks.

Also, add blueberries, strawberries, tomatoes, bell peppers and another vitamin C and antioxidant_ rich fruits and vegetables in your diet. It's important that you keep a healthy diet, adding plenty of water_ rich foods and those that have a low purines content, such as cucumber. This vegetable packs a mere 7.3 milligrams of purines per 100-gram serving, making it ideal for reducing uric acid levels and preventing gout. Water also helps eliminate the uric acid crystals that accumulate in the joints, causing a lot of pain. Drink plenty of water per day ( more than two liters, even), and up your intake of water_ rich foods.