Treat Diabetes, Cholesterol, And Kidney Diseases With Okra Water

Okra's chances of ending up on a list of the most hated foods are very high. Several people don't like the way it tastes and thinks that the sticky liquid it produces is gross. But okra is actually highly nutritious and full of health benefits.

We're going to talk about okra's health benefits, and share an okra water recipe that helps regulate blood sugar and cholesterol levels, and can even help you lose weight.

Eating okra helps you lose weight

That sticky liquid present in the okra is actually called mucilage. It's rich in fibers and keeps you full longer periods of time. Furthermore, okra us low in calories glycemic index.

Okra is good for people with diabetes

Studies performed with okra have shown that it can reduce blood sugar and lipid levels.

It's good for your cardiovascular system

High cholesterol levels can cause plaque to form in the arteries, leading to heart attack and strokes. Okra is rich in fibers and mucilage, which can reduce cholesterol. Furthermore, since it contains potassium, it controls high blood pressure, a risk factor when it comes to heart disease.

It improves digestion

The fiber found in okra is great for both your intestine and liver. It improves the movement of the food in the gastrointestinal tract and eliminates the fats and toxins from the body.

It strengthens your immune system

Since it's rich in antioxidants, okra can prevent several diseases caused by free radicals. Furthermore, since it's rich in vitamin C it stimulates the immune system. Some studies have shown that okra has anti_ cancer properties that reduce breast cancer cell proliferation and prevent colon cancer.

We're going to share a good a way to consume this plant and from its properties. The best way to consume okra is through okra water. Apart from the benefits, we've already talked about, this water can relieve constipation aid digestion strengthen your bones, serve as an anti_ inflammatory, and prevent anemia.

Ingredients

4 pieces of okra;
200 milliliters of water.

Instructions

Cut off the ends of the okra pieces and throw them away. Cut the okra pieces in half. Put them in the water and let them soak during the night. Drink the water on an empty stomach. Wait 30 minutes before eating again.