10. Health Benefits of Lemongrass ( Fever Grass )

Lemongrass also called fever grass, is a perennial plant. The lemongrass plant derives its name from its distinct lemony scent and taste. It is indigenous to India and other areas of the Asian continent including Vietnam Indonesia, Cambodia, Thailand Malaysia, the Philippines and Sri Lanka. It was first introduced to the Indian subcontinent about 1, 000 years ago. India held most of the lemongrass trade in the 1950s. The cultivation of lemongrass is most popular in England, India Paraguay, Sir_ Lanka, and China. It is also one of the most exported crops of Africa. The lemongrass is a medicinal herb, a very popular herb in Jamaica it is used very widely for all kinds of ailments. It is a natural remedy for various diseases.

It can be made into a tea and its oil used in many remedies. The tea aids weight loss, and given its ability to lower blood sugar, it can be a good supplement treatment for diabetes. Studies have shown that the tea can fight hypertension and cancer as well. Lemongrass tea can also boost the health of your skin and hair. Can help relieve abdominal issues ( like stomach cramps and pain ), cough, cold, and even exhaustion. The essential oil is used as aromatherapy to relieve muscle pain,  to help your digestive system it can also be used for homemade deodorizers soap, fragrance, cosmetics. The plant is also used in foods and beverages as a flavoring, there are several other ways this plant can be utilized.

10. Health Benefits of Lemongrass

1. Nervous System

Lemongrass is nervine and has been proven to be a tonic for the nervous system. It stimulates the mind and helps in combating convulsions, nervous neuronal disorders such as Alzheimer's and Parkinson's disease. It is used in therapeutic baths, which assist in calming the nerves and alleviating the symptoms of anxiety and fatigue caused by stress.

2. Heals Cold & Flu

Lemongrass has antibacterial and antifungal properties that help you cope with cold, cough, fever and flu. It is loaded with vitamin C that boots your immune system to fight the infection. Lemongrass can be effective in breaking down mucus and phlegm buildup, which can alleviate problems with breathing. This is mainly beneficial when suffering from bronchitis or asthma. Boil a few fresh strands of lemongrass, two or three cloves, a small piece of cinnamon stick, one teaspoon of turmeric powder in a cup of milk. Strain and drink it when it cools down. Drink this once a day for a few days.

3. Treat Infections

Lemongrass works as an antiseptic and is effective in treating infections such as ringworm, sores, Athlete's Foot, scabies, and urinary tract infections because of its antimicrobial and anti_  fungal properties. Studies have shown that lemongrass exerts healing effects on dermatological infections, such as yeast infections, by inhibiting the growth of pathogens. Another study provides supporting evidence that demonstrated the efficacy of lemongrass over thyme, patchouli, and cedarwood oil in their treatment of various diseases such as oral or vaginal candidiasis.

4. Cleanses and Detoxifies

Regular consumption of lemongrass tea helps cleans and detoxify the body. The diuretic nature of lemongrass helps remove toxins, uric acid, and bad cholesterol from the body by increasing the frequency and quantity of urination. Urination also helps clean out kidneys. The cleansing properties of this herbal tea help purify the liver, kidney, bladder, and pancreas. It also plays a key role in increasing blood circulation, which important for overall health. Drink lemongrass tea on a regular basis to help your body get rid of harmful elements.

5. Reduces Arthritis Pain

Due to it's anti_ inflammatory and pain_relieving properties, lemongrass helps treat arthritis, rheumatism, osteoarthritis, gout and other types of joint pain. It's  anti_ inflammatory properties help suppress the activity of cyclooxygenase _ 2, an enzyme involved in inflammation that causes pain, especially in joints. Lemongrass helps to alleviate muscle spasms or sprains by relaxing the muscles, which in turn reduces the pain_ related symptoms. You can mix lemongrass oil with coconut oil in a 1:2 ratio and rub to over the affected area. Leave it on for a few hours before rinsing it off. Do this daily for a few weeks. You can also drink lemongrass tea twice daily for best results.

6. Increased Immunity

The body builds a defense system against infections and diseases by extracting nutrients from the food we eat. Lemongrass tea is an excellent source of antioxidants and vitamin C, in particular, has proven effects on the immune system. Vitamin C combined with antioxidants build a powerful immune system that is hard to penetrate even for the most stubborn infections and bacteria_ for example, the common cold.

7. Prevents Anemia

Lemongrass tea is excellent for women when expecting. It has many benefits which include the fact that provides iron and folates to the body. But, it's used is not limited to pregnant women;  it is also very helpful in curing anemia and preventing it in the first place. Intake of lemongrass will help to keep your hemoglobin levels up and prevent any diseases related to iron deficiency.

8. Healthier Skin

Lemongrass has astringent and antiseptic properties that are very useful in treating skin conditions such as acne and preventing further breakouts. It is an ingredient used in night oils and serums to prevent skin inflammation. It is necessary that you always use the diluted version of lemongrass oil in your skincare routine as it has quite a strong effect on its own.

9. Relieve Insomnia

Lemongrass tea and lemongrass oil are very effective in calming the nerves. It will help you sleep quickly and better. People who have difficulty sleeping often use a magnesium oil spray or magnesium supplements to help them sleep. Lemongrass tea is a natural source of magnesium. And with other nutrients and minerals, drinking a cup of lemongrass tea an hour before going to bed every night can help you eliminate symptoms associated with insomnia and help you sleep like a baby.

10. Natural Pain Killer

Lemongrass possesses analgesic properties that calm the throbbing in your head when you experience headaches or migraines. Lemongrass contains phytonutrients that are very effective in treating spasms and muscle cramps. Athletes should keep using lemongrass in their diets as it boots recovery. It is also good to drink lemongrass infused water after a heavy workout session.